Social Learning Models

Abnormality is due to faulty modelling and self regulation.
Assumptions:

1. Reciprocal Determination: Environment causes behavior, true; but behavior causes environment as well.
2. Regarding self-observation -- know thyself! Make sure you have an accurate picture of your behavior.
2. Regarding standards -- make sure your standards aren’t set too high. Don’t set yourself up for failure! Standards that are too low, on the other hand, are meaningless.
3. Regarding self-response -- use self-rewards, not self-punishments. Celebrate your victories, don’t dwell on your failures.